Last Updated 2026

International travel is all fun and games until you have to spend countless hours on a plane to get there. Am I right?
But no worries, I have gathered some helpful tips that will help you survive a long flight.

Tip #1: Pick the Right Seat (It Matters More Than Anything You Pack)
On a long flight, your seat makes or breaks the trip. That’s why I never book clients below Main Cabin. Basic Economy often means no seat choice until check-in, and you could end up in a middle seat across the plane from your travel partner. Window if you want to sleep, aisle if you’ll be up a lot. Avoid the row in front of an exit row, since those seats often don’t recline. On 8+ hour flights, it’s worth at least pricing out Premium Economy. The extra legroom and recline can be the difference between landing ready to explore and losing your first day.

Tip #2: Noise Canceling Headphones
Find it hard to relax or take a nap with loud noises? I hear you. Bring some noise canceling headphones. These headphones are a lifesaver. You can listen to meditative music, your favorite playlist, or a podcast.

Tip #3: Stretch It Out
Do some simple yoga stretches in your seat (that don’t hit your neighbor, of course). Move your arms and stretch out your back and legs. Get up and walk the cabin from time to time. Also, take advantage of this time to go to the bathroom.

Tip #4: Bring Snacks
Pack your favorite snacks in your carry-on bag. This will help you save money and have snacks on hand when the travel cart isn’t out. Avoid the hangry and bring your own snacks! Heads up for international flights: finish or toss fresh fruit and meat before you land, since many countries don’t allow them through customs.

Tip #5: Pack a Good Book
Help pass the time with a good book that you have been wanting to read but never made the time for. Magazines work too.

Tip #6: Wear Comfy Clothes
I can’t stress this tip enough. Wear some comfy clothes for the flight. Wear some leggings, a tank top, and bring a light sweater that will keep you warm when they crank the plane air conditioning. Avoid wearing stiff clothes because it will be more uncomfortable as time goes by!

Tip #7: Hydrate (and Go Easy on the Free Wine)
Cabin air is dry, and long flights dehydrate you faster than you’d think. Bring an empty water bottle through security and fill it at the gate, then keep sipping. Alcohol and too much coffee make it worse, so enjoy one drink, not the whole cart.

Long flight ahead? I’ll help you pick the flights and seats that make it a lot less painful. Let’s plan your jaunt.